What are your recommendations for foods with high nutritional value/weight ratio for long nature walks that will take 1 week or longer?

What are your recommendations for foods with high nutritional value/weight ratio for long nature walks that will take 1 week or longer?

When it comes to planning a long nature walk or hike, having a nutritious and lightweight food supply is essential. Not only will it help keep you fueled and energized, but it will also help prevent you from carrying too much weight in your backpack. In this blog post, we’ll go over some of the best foods with high nutritional value/weight ratio for long nature walks that will take 1 week or longer.

  1. Dried fruits and nuts: Dried fruits like raisins, apricots, and cranberries are a great source of energy and nutrients. Nuts such as almonds, walnuts, and cashews are also high in healthy fats, protein, and fiber. Pack a mixture of dried fruits and nuts to snack on throughout the day.

  2. Energy bars: Energy bars are a convenient and easy-to-pack option for a quick snack on the go. Look for bars that are high in protein and fiber, and low in sugar. Some popular brands include Clif Bars, Kind Bars, and Lara Bars.

  3. Jerky: Beef, turkey, or chicken jerky is a great source of protein and can be a tasty and satisfying snack. It is lightweight and doesn’t need to be refrigerated, making it an ideal food for long nature walks.

  4. Rice cakes: Rice cakes are a light and crunchy snack that is high in carbohydrates. They are also easy to pack and can be topped with peanut butter or almond butter for a tasty and filling snack.

  5. Dehydrated meals: Dehydrated meals like Mountain House or Backpacker’s Pantry can be a convenient and tasty option for dinner. Simply add hot water to the pouch and you’ll have a hot meal in minutes. These meals are lightweight, easy to pack, and provide a balanced meal of carbohydrates, protein, and fiber.

  6. Oatmeal packets: Oatmeal packets are a great option for a quick and easy breakfast. They are lightweight, easy to pack, and provide a source of carbohydrates and fiber to start your day off right.

  7. Cheese and crackers: Cheese and crackers make a great snack and can be a good source of protein and carbohydrates. Choose crackers that are low in salt and sugar, and look for cheese that is high in calcium and protein.

  8. Peanut butter and jelly sandwiches: Peanut butter and jelly sandwiches are a classic and simple lunch option. Choose whole-grain bread, low-sugar jelly, and natural peanut butter for a nutritious and filling meal.

In conclusion, when planning a long nature walk, it is important to pack foods that are high in nutritional value/weight ratio. Dried fruits and nuts, energy bars, jerky, rice cakes, dehydrated meals, oatmeal packets, cheese and crackers, and peanut butter and jelly sandwiches are all great options to consider. Make sure to choose foods that are lightweight, easy to pack, and will provide the nutrients and energy you need to stay fueled and energized during your hike.

Back to blog